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Virgin coconut oil

Energy levels Virgin coconut oil (VCO) contains medium chain fatty acids/triglycerides (MCTs), these are an excellent source of energy for the body. They prevent low blood sugar levels, support thyroid function and also fight pathogens in the digestive tract which...

Gardasil – can we trust that it is safe?

A recent review of Gardasil quadrivalent, Gardasil 9 and Cervarix human papillomavirus (HPV) vaccines uncovered some very disturbing facts about the trials. The review by Martinez-Lavin and Amezcua-Guerra (2017) discusses both randomised controlled trials (RCTs) and...

Raw milk – milk the way it’s supposed to be

Milk has had its fair share of controversy in recent years. It is something that most people find hard to do without, causes unpleasant reactions in large portions of the population and is constantly having components taken away and added to in an effort to make it...

The importance of fermented foods

Fermentation has been used for thousands of years all over the world, from areas like Israel, Iran and Mexico to Sudan, Egypt, Georgia & ancient Babylon. The process was used to produce wine, beer, cultured milk (kefir & yoghurt), leavened/yeasted bread and...