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Face masks, what’s being covered up?

Wearing a face mask is inherently dangerous, there are no two ways about it. We all learnt what happens when we inhale and exhale in school, we learnt the importance of getting oxygen into our lungs and the importance of eliminating carbon dioxide (CO2). Wearing a...

COVID-19, what can we do to protect ourselves? Part II

This is my 2nd blog on ways to support your immune system in the light of COVID-19. Part I is available here Vitamin C: I’m sure everyone has heard of vitamin C and it’s highly likely you have used it at some stage when fighting a cold or flu. Vitamin C has been shown...