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Why are our brains not coping? Part I

It’s been hard to miss the subtle-as-a-brick fearmongering trying to get people to adopt a vegan diet (one which avoids all meat, fish, eggs, dairy and honey). Listening to the hype you’d think a vegan diet would instantly translate us into some sort of utopia where...

Cholesterol – friend or foe?

Lowering cholesterol has become a major past-time for people of many ages. It is fuelled by fear of having a heart attack and/or stroke, much of which comes from pharmaceutical companies wanting people to rely on statins (medications which lower cholesterol...

When is food not really food?

This may seem like a bizarre question but think about the definition of food: “any substance eaten to provide nutritional support to the body”. Is what you are eating providing nutritional support to your mind and body? Or are your calories devoid of health promoting...

Virgin coconut oil

Energy levels Virgin coconut oil (VCO) contains medium chain fatty acids/triglycerides (MCTs), these are an excellent source of energy for the body. They prevent low blood sugar levels, support thyroid function and also fight pathogens in the digestive tract which...