Collagen is the most abundant protein in humans and other mammals, making up 25 to 35% of the total protein content of your body.
Bovine collagen consists mainly of type 1 and type 3 collagen, two types of collagen that play a major role in the growth and repair of bones, tendons, ligaments, and skin.
Bovine collagen provides 18 amino acids, including 8 essential amino acids. It is a great source of glycine and proline. Glycine is a key component in the creation of DNA and RNA strands. The building of healthy DNA and RNA strands is necessary for providing the foundation of functional body cells. Proline aids in the body’s ability to produce collagen on its own. Bovine collagen also contains glutamine, helpful in preventing inflammation of the gut, and arginine, which helps improve athletic performance.
Collagen is also found in cartilage, bone, blood vessels, the cornea of the eye, intervertebral discs, muscles, and the gastrointestinal tract. Collagen production declines with age, and the protein can be damaged by smoking and other forms of oxidative stress.
Collagen has many important functions, such as:
- Providing skin with strength, structure and elasticity.
- Relieving joint pain and strengthening bones.
- Helping to reduce wrinkles
- Improving gut health
- Increasing muscle mass
Improves skin health
Collagen is a major component of your skin. It plays a role in strengthening skin and giving it elasticity and hydration. Collagen supplements help your body to produce collagen on its own by stimulating the production of elastin and fibrillin.
Reduces joint pain
Collagen helps maintain the health of your cartilage, which is a tissue that protects your joints. Bovine collagen stimulates cartilage production, which protects your joints and reduces joint pain, relieves osteoarthritis and rheumatoid arthritis.
The amino acids in collagen can help speed athletic recovery when taken after a workout. Collagen protein powder is ideal for post-workout due to its high amino acid content that supports the body’s protein needs during and after exercise.
Grass-fed beef collagen contains glycine and arginine, which supports the synthesis of creatine. It helps your muscles produce energy during heavy lifting or high-intensity exercise.
Improves sleep quality
No one enjoys restless nights. Collagen might help you get deeper sleep. Glycine, the most abundant amino acid in collagen, has a calming effect on your brain and could help you both fall and stay asleep.