Nutritional therapy is, simply put, using foods to help maintain and/or restore health to the mind and body.  In our society today we have been moving further and further away from eating real food in its natural, unprocessed state to manufactured alternatives with a long shelf life.  While these “foods” may offer convenience and save time, in the long run, they will contribute to all sorts of illnesses from headaches to cardiovascular disease. Making even minor changes to our daily diet can have a significant impact on our overall health and wellbeing. 

…Just in case you’re thinking you only get to eat lettuce and lentils from now on, don’t worry.  A nutritionally sound diet contains the right proportion of protein, carbohydrate and fat.  The quality of food eaten is more important than just focusing on the quantity and you’ll be amazed at how even seemingly small changes make a significant difference in the long term.