Nutrition For Life Ireland

Nutrition for Life Ireland

Helping to improve your quality of life

What is Nutritional Therapy?

Friend, I pray that you are prospering in every way and that you continually enjoy good health, just as your soul is prospering¹.

Welcome to the Nutrition for Life Ireland website. Nutritional therapy is, simply put, the ancient science of ensuring the foods we eat are promoting health, not dis-ease. My goal as a nutritional therapist is to help improve your quality of life through dietary and lifestyle changes.

Traditional cultures understood the powerful relationship between diet and health, their food was indeed their medicine (this quote is attributed to Hippocrates (460-370 BC) but was true of almost every culture in history²). The foundations of their health were built on the everyday foods they ate, and they used various foods including organ meats and herbs therapeutically where needed.

I need help with my diet

Nutritional therapy is the science of “let food be your medicine”. The right foods contain all the building blocks we need to restore and maintain optimal health. We all know what we eat impacts our weight and digestive tract (ever feel bloated after eating or experience IBS?). But many of us do not appreciate the significant role our diet has on our mood, energy levels, our ability to cope with stress, sleep, metabolism and overall well-being. In fact, a poor diet can have a devastating effect on both our mental and physical wellbeing. But the good news is a nutritious diet can have the opposite effect!

We have to eat, and we have to eat every day; so why not learn how to make dietary changes that promote improved mood and brain function, better energy levels and an overall improved quality of life? Nutrition for Life Ireland is about learning to work with our minds and bodies. That means supplying them with the nutrients they need to function optimally as well as avoiding or significantly reducing highly processed nutrient poor foods which are detrimental to our health.

Just in case you think you will be miserable eating all this nutritious food, real food tastes good. I firmly believe food should be enjoyed, not endured and find my clients really enjoy my dietary protocols. They are tasty, nourishing and filling – three important keys for lasting dietary changes. If you have tried and failed to achieve your health and nutrition goals in the past contact me today, you will be so glad you did.

Interested in Pilates?

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Optimise your diet with these whole food supplements

Grass-Fed Colostrum Extract

Highly nutritious & offers unique health benefits, contains 180 capsules.

100% Irish Grass-Fed Beef Liver

Your Daily Multi, contains 180 capsules
From Bo Wild.

Rosita Cod Liver Oil

Sustainably harvested from wild-caught Norwegian cod.

I highly recommend Linda de Courcy’s nutritional therapy consultations! She listened to my struggles, dispelled my fears, and her wisdom has equipped me to make quality life changes in my daily eating patterns. I not only have more energy, feel better overall and have had less sickness, but I’ve lost 15lbs that I needed to lose!

I am grateful for her continued support through this process to health and wellness. The plan has been successful and because I’ve felt so well, I’ve found it has easily become my new lifestyle.

Cynthia

I loved the program and the food. I was never hungry. I found it easy to follow and after one month of coughing and self body cleaning, I was really less tired and ready to start activities again (walking, swimming) and more positive also. After the 3 months my shape was much slimmer. I would definitely recommend Linda.

Lydia

I found the three month programme beneficial as it addressed issues I wanted to deal with and gave me a understanding of nutrition. I like Linda’s ethos that ‘we do not have to accept ill health as the norm as we grow older.’ I value Linda’s help and advice as there is so much available information around on diet and food, it’s way too hard to navigate. Along with an increase in energy, I have gained more resilience against common bugs and colds. This has contributed to my overall well being and I feel able to tackle things that previously had overwhelmed me.

Ann Marie

I had just returned to Ireland from living in London for a number of years. My life was extremely busy over there and my normal diet went out the window – never mind an actually healthy nutritional diet. When I moved home I had gained a lot of weight and felt very unhealthy in myself. So when I went to Linda I didn’t want to just lose weight, but I wanted a total physical overhaul for my system, to learn more about food and how to use it to benefit my body (not just quench hunger).
Linda was incredible! The plan she wrote for me was easy to follow and was so well tailored for my needs. The meetings with Linda were so enlightening and I feel I understand my entire system so much better now. Not only did I lose weight (7kg), I have better skin, my digestive system works better, I sleep better and I am less tired in the day – and I am fuller longer with less cravings! All in all this has been such a beneficial and amazing experience, I am looking forward to continuing with the eating plan and going from strength to strength.

Ruth

I was increasingly unwell for three years, leading to inability to function or run my business. I was diagnosed with and being treated for auto immune conditions, and was told that I was not absorbing nutrients. Despite injections and prescriptions to provide some of these, I continued to deteriorate. As soon as I started a 12 week nutrition programme with Linda, I began to improve.
Now almost all of a list of 18 symptoms have disappeared (including: exhaustion, joint pain and stiffness, brittle nails, dry hair and skin, extreme brain fog, forgetfulness, feeling of lack of balance, frequent feeling of dehydration, breathless at times, nocturnal burning feet, nerve pain in extremities, intermittent depression and constantly feeling cold), and I have got my life back.
My doctor is delighted with my progress and is gradually reducing my medications.

Julie

I have been struggling with candida for some time and have found it difficult to find a complete and suitable and effective programme. One programme I tried involved cutting out all carbs and fruit for 4 to 5 weeks, which I found very difficult. When I went to Linda she also put me on a carb and fruit free diet but explained that instead of these, I could have plenty of cheese and cream. She explained that the energy levels I could get from these would be every bit as much as those I could get from carbs and fruit but would not feed the candida like the carbs and fruit do. Also, cheese and cream are very nutritious and beneficial for our overall health and well being. Linda also assured me that the cheese and cream would not have a detrimental effect on my cholesterol. I started on the diet and found it very helpful. It took a couple of weeks to try and convert from carbs and fruit to cheese and cream etc., but eventually I got used to it and didn’t find it too difficult.

When I first went to Linda my energy levels were very low and I was a bit constipated. However, after a couple of weeks on Linda’s programme my energy levels began to improve and I became less constipated. The programme was for 12 weeks and during this period I had a consultation every 2 weeks with Linda. These consultations were very helpful and enabled me to ask Linda for advice on certain aspects of the diet, supplements, anti-fungal’s, probiotics etc.

Having completed the 12 week programme I note that my energy levels are now quite good and I have less problems with constipation and other candida symptoms like heartburn and reflux (at night). At this stage I know that I probably have some way to go yet to completely eliminate the candida, but I feel that I am making progress and together with God’s help, I know that I will overcome.

Paddy

I have known Linda for many years and have always found her nutrition advice to be valuable and helpful. But it wasn’t until I gained 2 stone in the first year of marriage (honeymoon bliss went a bit too far) that I decided to take the plunge and do the 12-week course with her. My main motivation to take part was not only to loose weight but also to be in the best shape I could be to conceive.

I found the programme excellent and easy to follow. There was of course the initial few days of feeling the “sugar” come-down but after that passed, I had the most clarity I have ever had in my life. I woke feeling so refreshed and my energy levels were amazing. My husband was also a benefactor as we ate mostly the same foods during that time and we both felt so good in our skins.

I was successfully loosing weight in the first 3 weeks and was super happy with my progress. It was in week 4 that I realised something was a little different and we found out that we were pregnant. To say we were overjoyed is an understatement and Linda was so helpful in changing gears with me during that time. Her tip for helping prevent constipation was worth the course fee alone!

Mary

I am most grateful to have had Linda and her expertise recommended to me during the first Covid lockdown in April 2020. I was struggling to get back on my feet following a series of back surgeries compounded by two broken arms. An ankle and foot reconstruction was awaiting me that summer so I desperately needed to heal well and regain my strength before getting knocked back again. Linda patiently, skilfully and flexibly worked with me during the 12-week Programme – equipping me with transforming nutritional tools and insights. Small, steady and significant steps in the right direction on the journey that is Nutrition for Life.

Sandra

I recommend everyone do the 12-week programme. It gave me a healthy framework of what to eat and what to gravitate towards. She has given me a kick start and a road map for the future. There is so much information out there around healthy eating. Linda’s programme and guidance helped me to eat nutritional foods that made me feel full. She taught me the foods that you can get good nutrients from and there was definitely a bit of re learning about some foods nutritional value and benefits. I loved the foods that I could eat.

Linda’s care and commitment to my goals were so attentive and motivating. This really helped when I felt I wasn’t doing well. It was a nutritional and an emotional process for me. She has given me a kick start and a road map for the future. I am so grateful for her expertise.

Sam

I’ve tried all sorts of dietary nonsense; I’ve struggled with weight since my job became sedentary around 2008. Linda was recommended to me to help get my weight back on track. I was impressed with the in-depth nature of the initial consultation. This was very helpful because it showed me things I would not have thought about. The main benefits of the 12-week programme are I’ve learnt a lot about myself, things I would never have thought about including some of my lifestyle choices. It also gave me the tools to lead a healthy life going forward.

The dietary changes surprised me, I learnt it was not all about calories, I responded very quickly.

Aches and pains in my joints are gone, I have lots more energy and motivation, and am enjoying being more active. I sleep better, it is less broken and deeper, I snore less. I’m not falling asleep during the day; I don’t feel bloated anymore.

I couldn’t recommend Linda’s 12-week programme enough.

Andy

I’d definitely recommend Linda. What I really loved was that I could tell immediately that she lived what she preached; I found her very genuine which isn’t easy to find. She was really passionate about locally produced nutrient dense food not as a short term measure but as a lifestyle choice.

This program isn’t a quick fix; by the end of the twelve weeks my eating habits had changed and I don’t see myself going back to how I ate previously. I’m no longer a slave to food — the relief.

If only this twelve week programme was funded by GP surgeries the waiting lists for secondary health services would be reduced for a lot less monetary investment.

Anne

Meet Linda de Courcy

Linda de Courcy MSc. is a certified nutritional therapist. She holds a Master of Science in Personalised Nutrition from CNELM, a diploma in Naturopathic Nutritional Therapy from CNM and a bachelor of Health Science in Complementary Medicine from CSU. She is an active member of Nutritional Therapists of Ireland (NTOI), the professional association for nutritional therapy.

Always having had an interest in food and how it affects our health at 7 she persuaded her dad to stop taking sugar in his tea! As an adult she became increasingly frustrated at what consumers were being told was healthy and nourishing, and at the seemingly constant change in ideas as to what was healthy and what was not. Most of this information did not improve people’s health, on the contrary more and more people are having to deal with conditions that were, for the most part, unheard of one hundred years ago.

Read more about Linda

Linda

★★★★★ · 12/05/2022
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

Was wary of trying the liquid as I remember having to take cod liver oil as a child and the taste was horrible. This doesn't taste bad at all.

Mairead Hannan

★★★★★ · 27/08/2022
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

Taste takes a little getting used too but worth it for less brain fog. Sleep has improved, hair & skin also better. Would highly recommend evclo

Maria Harte

★★★★★ · 19/09/2022
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

Great quality natural source of bioavailable retinol and vitamin D. Happy to support a small Irish business and the fast delivery is a bonus.

Theresa O'Reilly

★★★★★ · 23/09/2022
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

I haven’t noticed a difference yet - how long would it take to see a difference in it?

Yuri O'Doherty

★★★★★ · 27/10/2022
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

Rosita extra virgin cod liver oil, liquid

Laoise O'Flaherty

★★★★★ · 03/11/2022
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

Excellent product and the only cod liver oil that I would give my children and take myself. The service is brilliant - delivery is always rapid! Very happy customer

Mary Carty

★★★★★ · 04/11/2022
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

This is a great product. Thank you for supplying it and for your exceptionally efficient service.

Fathima Mahroof

★★★★★ · 20/12/2022
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

Kept my kids immunity strong and prevented them from catching all the nasty bugs from creche/schools

Lucia Lacova

★★★★★ · 06/03/2023
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

I have used Rosita for over 2 years as I learnt about Rosita CLO thanks to Root Cause Protocol. I am really happy that Linda's eshop stocks Rosita as I struggled to buy it in Ireland in the past.

Damyana I.

★★★★★ · 28/03/2023
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

It really helps with my skin issues - eczema, dry scalp, rashes. It is also great for emotional well-being. I think it’s important to supplement vitamin D through the winter and this is the most natural way to do it! I would purchase again, because this product is the highest quality among other cod liver products.

Deirdre Kennedy

★★★★ · 03/04/2023
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

Only started it last week so no change noticeable yet. Tastes good 👍 I hope I’m always able to order it online. It’s a pity that so many companies do online orders only. I realise it’s easier for the companies but there’s people out there that can’t keep up with the constant changes of online shopping and sadly there are companies I’m unable to order from anymore. I hope that doesn’t happen here 🤞

Michael Reid

★★★★★ · 18/09/2023
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

I love the Rosita cod liver oil and it was delivered quickly

Ann-Marie Neeson

★★★★★ · 19/09/2023
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

I've been buying this cod liver oil for years and didn't realise I could buy from an Irish retailer. So handy, quick despatch and less cost for postage. Thank you

Morgan Donohoe

★★★★★ · 19/09/2023
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

Great quality cod liver oil, that's worth the money. Excellent after sale correspondence with Linda which was much appreciated.

calin radu stef

★★★★★ · 02/11/2023
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

Rosita extra virgin cod liver oil, liquid

Olga Czarnecka

★★★★★ · 16/11/2023
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

very good product

mary kingston

★★★★★ · 22/04/2024
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

Yuri O'Doherty

★★★★★ · 02/09/2024
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

Great Product

James McGlue

★★★★★ · 20/09/2024
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

Linda is wonderful, provides excellent products and service, going the extra mile. She is my go-to source for primo cod liver oil. Glad that such businesses are available!

Sheila Killeen

★★★★★ · 02/12/2024
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

Bernard Geoghegan

★★★★★ · 05/12/2024
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

Improvement in joint pain.Skin appears more moisturised

Deirdre Farrell

★★★★★ · 28/03/2025
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

Very happy with service

Merle Dahl

★★★★★ · 21/09/2025
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

Order came quickly and supplements were in good condition and as described.

Asta Kalnins

★★★★★ · 30/10/2025
Rosita Cod Liver Oil, liquid, Omega 3, Vitamin D

Im consuming this supplement for a long time, its the best on the market. Thanks so much for a good deal and fast delivery!

Kenneth Patterson

★★★★★ · 06/06/2022
Rosita Cod Liver Oil, softgels, Vitamin D, Omega 3

Great product. Fast delivery. Will use again.

Carl McCullen

★★★★★ · 13/07/2022
Rosita Cod Liver Oil, softgels, Vitamin D, Omega 3

The softgels are so handy - I love Nutrition For Life 🙂

Val Reilly

★★★★★ · 23/07/2022
Rosita Cod Liver Oil, softgels, Vitamin D, Omega 3

Most of the courier services dump my packages at gates either 500 meters or 100 meters from my house. An Post are great - the only delivery service I can count on to deliver.

Kate Cotton

★★★★★ · 08/08/2022
Rosita Cod Liver Oil, softgels, Vitamin D, Omega 3

Dr recommended I take cod liver, but to make sure it was virgin so I found these and have been taking them for a week or so now. They don't taste, or repeat which is great. Will be staying on them. Delivery was very quick

Theresa O'Reilly

★★★ · 17/11/2022
Rosita Cod Liver Oil, softgels, Vitamin D, Omega 3

Too early to tell - I’ve only started using them.

Linda Donohoe

★★★★★ · 06/02/2023
Rosita Cod Liver Oil, softgels, Vitamin D, Omega 3

I have only started useing product but am happy so far

midhun baby

★★★★★ · 07/06/2023
Rosita Cod Liver Oil, softgels, Vitamin D, Omega 3

Rosita extra virgin cod liver oil, softgels

Mary Carty

★★★★★ · 12/06/2023
Rosita Cod Liver Oil, softgels, Vitamin D, Omega 3

Great product. Very easy to take. Service excellent.

Catherine Glancy

★★★★★ · 22/08/2023
Rosita Cod Liver Oil, softgels, Vitamin D, Omega 3

So far I’m delighted with them. They were recommended by David Burke following a consultation

Midhun Baby

★★★★ · 09/10/2023
Rosita Cod Liver Oil, softgels, Vitamin D, Omega 3

Rosita extra virgin cod liver oil, softgels

Joan Doherty

★★★★★ · 26/11/2023
Rosita Cod Liver Oil, softgels, Vitamin D, Omega 3

It's great to get such a clean product with no added extra vitamins in because it's already high in those vitamins naturally already.

Carol Martin

★★★★★ · 26/04/2024
Rosita Cod Liver Oil, softgels, Vitamin D, Omega 3

Rosita cod liver oil

Jugoslav Djuric

★★★★★ · 10/12/2024
Rosita Cod Liver Oil, softgels, Vitamin D, Omega 3

Great product, quick response and delivery, will recommend.

Winifred Ibe

★★★★★ · 30/12/2024
Rosita Cod Liver Oil, softgels, Vitamin D, Omega 3

This is one of the best CLO brands out there, l've tried several others but they all gave me heartburn. This one doesn't and I'm glad Nutrition for life Ireland keeps a stock. This brand offers many great supplements. Thanks for fast delivery too.

Wendy Dignam

★★★★★ · 14/01/2025
Rosita Cod Liver Oil, softgels, Vitamin D, Omega 3

Wonderful product

calin radu stef

★★★★★ · 17/03/2025
Rosita Cod Liver Oil, softgels, Vitamin D, Omega 3

One of the best cod liver oil out there, I would recommend it to anyone who wants to improve their health.

Geraldine

★★★★★ · 05/08/2022
Hydrolysed grass-fed beef collagen peptides, 300g

It has no taste at all when I put in my tea which I really like, notice with my nails already

Anne Murphy

★★★★ · 20/03/2023
Hydrolysed grass-fed beef collagen peptides, 300g

Easy to use

Annie Jordan

★★★★★ · 27/07/2023
Hydrolysed grass-fed beef collagen peptides, 300g

Hydrolysed grass-fed beef collagen peptides, 300g

Michael Caulfield

★★★★★ · 16/12/2023
Hydrolysed grass-fed beef collagen peptides, 300g

Unfortunately I can't review this product as it was out of stock after my order placement but I have received other products from this site and this particular brand in the form of organ complex and found it excellent for myself,wife and kids.Delivery from order was prompt so all good here.

Colleen Foley

★★★★★ · 06/07/2025
Hydrolysed grass-fed beef collagen peptides, 300g

Hydrolysed grass-fed beef collagen peptides, 300g

Amanda Heneghan

★★★★★ · 15/01/2025
100% grass-fed Irish Beef Liver-your daily multi

Would highly recommend. I feel great and more energised. Thank you.

Muireann Ryan

★★★★★ · 09/02/2025
100% grass-fed Irish Beef Liver-your daily multi

Hi I started taking these supplements because of hair loss I’ve lost quite a lot of hair I don’t know how long until I see the results I meant to ask when is the best time to take them and should I take them all at once thanks

Theresa O'Reilly

★★★★★ · 12/08/2025
100% grass-fed Irish Beef Liver-your daily multi

I have used this product for 2 months now and am really happy with the increased boost in energy I feel. I will definitely continue this product, particularly for winter season when there’s lots of bugs around. Linda is so helpful, patient and informative when I ask any questions - I have such faith in her philosophy of health.

Fiona Wyse

★★★★★ · 09/02/2025
Ox Bile supplement, digestive support

I got my gallbladder recently removed, these are the only high strength ox bile tablets that I can source in Ireland. They are helping me massively while I adjust to a new way of digesting foods.

Frances O'Brien

★★★★★ · 29/06/2025
Ox Bile supplement, digestive support

I've nearly been on these a month and I really believe they are making a huge difference to my digestive system. I got my gallbladder out years ago and this is the first time i feel somewhat normal since it's removal.

Ken Laval

★★★★★ · 25/07/2025
Ox Bile supplement, digestive support

I suffer from gallstones and also had pounded my liver with alcohol. Heartburn sensations have been frequent during and after certain foods. I've tried using different therapies to reverse the damage, which was working, but very slowly. Since I included Ox Bile and Detox in my regime, my digestive system works better. I no longer feel the heartburn and this is already improving my general wellbeing. I have a liver blood test this week and I'm optimistic of positive results compared to the last test

GILLIAN SHANNON

★★★★★ · 20/03/2024
Wild Alaskan Sockeye Salmon Oil, Omega 3, Vitamin D

I purchased this product two weeks ago and within this time I have observed the Keratosis pilaris I have had on my upper arms for years has disappeared. If it is benefiting my skin this rapidly I trust it is benefiting my whole body. Having a qualification in Nutrition I am very selective when it comes what I put in my body. I am delighted to have Linda's Website. Thank you Linda for the superior quality products you have sourced for your customers.

emily healy

★★★★★ · 01/07/2025
Wild Alaskan Sockeye Salmon Oil, Omega 3, Vitamin D

I've been using this Wild Alaskan Sockeye Salmon Oil for a while now and I’m genuinely impressed. The quality is top-notch — it's made from wild-caught salmon, not farmed stuff, and you can actually see the difference. The oil has a beautiful natural reddish tint thanks to astaxanthin, one of the most powerful antioxidants out there. Each serving (about 3 capsules or a teaspoon if it's liquid) gives you a solid amount of omega-3s — EPA and DHA — plus around 16 to 36 micrograms of astaxanthin, depending on the product. That’s a great bonus because most fish oils don’t even include astaxanthin at all. I love that it's naturally sourced, with no synthetic additives. It feels clean, fresh, and I’ve noticed less fishy aftertaste compared to other brands. My joints feel better, and I honestly think it’s helped my skin too. Definitely one of those daily staples I’ll be sticking with. Highly recommend!

Lorraine Anderson

★★★★★ · 02/08/2024
Grass-fed Colostrum extract – immune support

I’ve just started taking these so far good 😊

Jemima Ottman

★★★★★ · 22/08/2024
Grass-fed Colostrum extract – immune support

Grass-fed Colostrum extract - immune support

Fathima Mahroof

★★★★★ · 09/01/2023
Dandelion root coffee

Top quality products and very helpful staff. Thank you very much for your great service.

pauline Nicoll

★★★★★ · 13/07/2025
Grass-Fed Beef Bone Broth Powder

It's an unusual taste but when put into soups and stews, caseroles etc it's not noticable and you know your getting the full benifits of extra nutrients in your food. Highly recommend.

Simi

★★★★★ · 02/06/2025
Grass-fed beef thyroid, supports thyroid, kidneys and energy

Just started taking it. It is a good product. Thanks

ian healy

★★★★★ · 19/06/2024
Essiac Teabags, a natural, gentle laxative

They seem to work for me and will keep on with them

Carl McCullen

★★★★★ · 06/07/2023
Eye-Cyt, Cytoplan, for eye health, 60 capsules

Yes I'm really happy with them. I think Nutrition For Life is wonderful 🙂

Titus

★★★★★ · 29/08/2024
Eye-Cyt, Cytoplan, for eye health, 60 capsules

Can i pay with m-pesa

Key areas for optimal health

Our physical body is an amazingly complex organism made up of various systems which all rely on each other to function optimally. It is constantly working to maintain homeostasis… Read More